Ross Henderson v3:00/2:03r...8 row

5,176m

Meters

24:00.0

Time

2:19.1

Pace

296

Calories

128

Heart Rate

Rest Distance3,861m
Rest Time21:16.0
Overall Distance9,037m
Overall Time45:16.0
Average Watts130
Calories Per Hour747
Stroke Rate27
Stroke Count1182
Drag Factor113

October 07, 2023 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,176m 2:19.1 130 747 27 128
3:00.0 621m 2:24.9 115 695 26 121
r: 2:03 406m
3:00.0 646m 2:19.3 129 745 26 119
r: 2:02 391m
3:00.0 652m 2:18.0 133 757 27 123
r: 2:04 404m
3:00.0 656m 2:17.1 136 766 27 130
r: 2:06 400m
3:00.0 654m 2:17.6 134 762 28 134
r: 2:37 385m
3:00.0 656m 2:17.1 136 766 27 135
r: 3:03 574m
3:00.0 645m 2:19.5 129 743 27 132
r: 1:04 179m
3:00.0 647m 2:19.1 130 747 28 131
r: 6:17 1,122m
r3,861m

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Workout Graph

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