Ross Henderson v3:00/2:03r...8 row
5,176
Meters
24:00.0
Time
2:19.1
Pace
296
Calories
128
Heart Rate
| Rest Distance | 3,861 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 9,037 |
| Overall Time | 45:16.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 113 |
October 07, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,176 | 2:19.1 | 130 | 747 | 27 | 128 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 121 | |
| r: 2:03 | 406 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 119 | |
| r: 2:02 | 391 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 123 | |
| r: 2:04 | 404 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 130 | |
| r: 2:06 | 400 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 134 | |
| r: 2:37 | 385 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 135 | |
| r: 3:03 | 574 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 132 | |
| r: 1:04 | 179 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 131 | |
| r: 6:17 | 1,122 | ||||||
| r3,861 |
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Workout Graph
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