Ross Henderson v4:00/2:03r...6 row
5,327m
Meters
24:00.0
Time
2:15.1
Pace
313
Calories
128
Heart Rate
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 8,716m |
| Overall Time | 42:23.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 112 |
October 09, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,327m | 2:15.1 | 142 | 787 | 28 | 128 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 28 | 76 | |
| r: 2:03 | 405m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | 145 | |
| r: 2:06 | 393m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 140 | |
| r: 2:15 | 431m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | 135 | |
| r: 2:12 | 439m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 135 | |
| r: 3:20 | 508m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | 137 | |
| r: 6:27 | 1,213m | ||||||
| r3,389m |
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