Ross Henderson v3:00/2:02r...6 row
4,008m
Meters
18:00.0
Time
2:14.7
Pace
234
Calories
122
Heart Rate
| Rest Distance | 3,311m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 7,319m |
| Overall Time | 34:47.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 111 |
October 11, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,008m | 2:14.7 | 143 | 792 | 28 | 122 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 62 | |
| r: 2:02 | 411m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 128 | |
| r: 2:06 | 428m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 132 | |
| r: 2:09 | 438m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 135 | |
| r: 3:00 | 599m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 138 | |
| r: 2:04 | 413m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 141 | |
| r: 5:26 | 1,022m | ||||||
| r3,311m |
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