Ross Henderson v3:00/2:28r...8 row
5,350m
Meters
24:00.0
Time
2:14.5
Pace
315
Calories
131
Heart Rate
| Rest Distance | 4,666m |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 10,016m |
| Overall Time | 48:03.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1357 |
| Drag Factor | 113 |
October 12, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,350m | 2:14.5 | 144 | 794 | 29 | 131 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 105 | |
| r: 2:28 | 491m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 128 | |
| r: 2:04 | 424m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | 135 | |
| r: 2:09 | 435m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | 134 | |
| r: 3:10 | 591m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 135 | |
| r: 2:10 | 432m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 137 | |
| r: 2:07 | 419m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 138 | |
| r: 2:06 | 439m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 30 | 139 | |
| r: 7:49 | 1,435m | ||||||
| r4,666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.