Ross Henderson v3:00/2:14r...6 row
3,955m
Meters
18:00.0
Time
2:16.5
Pace
233
Calories
130
Heart Rate
| Rest Distance | 3,549m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 7,504m |
| Overall Time | 35:56.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 113 |
October 16, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,955m | 2:16.5 | 138 | 773 | 27 | 130 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 24 | 82 | |
| r: 2:14 | 449m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 130 | |
| r: 2:05 | 431m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 141 | |
| r: 2:06 | 436m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 145 | |
| r: 2:04 | 420m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 142 | |
| r: 3:00 | 606m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 144 | |
| r: 6:27 | 1,207m | ||||||
| r3,549m |
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Workout Graph
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