Ross Henderson v3:00/2:03r...4 row
2,644m
Meters
12:00.0
Time
2:16.1
Pace
154
Calories
131
Heart Rate
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 5,316m |
| Overall Time | 25:27.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 113 |
October 18, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 27 | 131 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 124 | |
| r: 2:03 | 407m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 128 | |
| r: 2:01 | 402m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 134 | |
| r: 2:06 | 439m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 138 | |
| r: 7:17 | 1,424m | ||||||
| r2,672m |
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Workout Graph
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