Ross Henderson v3:00/2:02r...10 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
375
Calories
127
Heart Rate
| Rest Distance | 3,992 |
|---|---|
| Rest Time | 22:18.0 |
| Overall Distance | 10,519 |
| Overall Time | 52:18.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
| Drag Factor | 114 |
October 20, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 28 | 127 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 83 | |
| r: 2:02 | 403 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 124 | |
| r: 2:04 | 398 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 130 | |
| r: 2:04 | 403 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 131 | |
| r: 2:28 | 466 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 134 | |
| r: 2:03 | 397 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 134 | |
| r: 3:07 | 537 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 132 | |
| r: 2:03 | 251 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 134 | |
| r: 1:01 | 170 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 136 | |
| r: 1:03 | 174 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 134 | |
| r: 4:23 | 793 | ||||||
| r3,992 |
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Workout Graph
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