Ross Henderson v3:00/2:02r...10 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
389
Calories
126
Heart Rate
| Rest Distance | 3,874m |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 10,529m |
| Overall Time | 50:58.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1401 |
| Drag Factor | 112 |
October 23, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 28 | 126 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 112 | |
| r: 2:02 | 381m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | ||
| r: 2:03 | 403m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 113 | |
| r: 2:01 | 391m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 123 | |
| r: 2:01 | 398m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 132 | |
| r: 2:03 | 418m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 138 | |
| r: 3:00 | 452m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 129 | |
| r: 2:04 | 404m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 131 | |
| r: 2:01 | 387m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 130 | |
| r: 1:23 | 247m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 127 | |
| r: 2:20 | 393m | ||||||
| r3,874m |
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Workout Graph
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