Ross Henderson v4:00/2:02r...7 row
6,190m
Meters
28:00.0
Time
2:15.7
Pace
362
Calories
133
Heart Rate
| Rest Distance | 3,872m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 10,062m |
| Overall Time | 48:55.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1337 |
| Drag Factor | 115 |
November 01, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,190m | 2:15.7 | 140 | 782 | 28 | 133 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 78 | |
| r: 2:02 | 390m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 136 | |
| r: 2:05 | 415m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 140 | |
| r: 2:03 | 402m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 145 | |
| r: 3:02 | 462m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 144 | |
| r: 2:29 | 465m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 143 | |
| r: 2:01 | 378m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 146 | |
| r: 7:13 | 1,360m | ||||||
| r3,872m |
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Workout Graph
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