Ross Henderson v4:00/2:03r...7 row
6,283m
Meters
28:00.0
Time
2:13.6
Pace
373
Calories
139
Heart Rate
| Rest Distance | 3,730m |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 10,013m |
| Overall Time | 48:43.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 114 |
November 07, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,283m | 2:13.6 | 146 | 804 | 29 | 139 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 29 | 129 | |
| r: 2:03 | 397m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 136 | |
| r: 2:10 | 399m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | 138 | |
| r: 2:05 | 397m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | 143 | |
| r: 3:01 | 478m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | 139 | |
| r: 2:02 | 363m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | 145 | |
| r: 2:01 | 361m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | 147 | |
| r: 7:21 | 1,335m | ||||||
| r3,730m |
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Workout Graph
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