Ross Henderson 230c row
4,140m
Meters
20:34.1
Time
2:29.0
Pace
230
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
November 14, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 4,140m | 2:29.0 | 106 | 663 | 26 | 119 |
| 4:20.7 | 890m | 2:26.4 | 111 | 683 | 27 | 133 |
| 4:15.8 | 883m | 2:24.8 | 115 | 696 | 27 | 118 |
| 4:25.4 | 897m | 2:27.9 | 108 | 672 | 27 | 120 |
| 4:35.6 | 910m | 2:31.4 | 101 | 646 | 26 | 119 |
| 2:56.5 | 560m | 2:37.5 | 89 | 607 | 26 | 109 |
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Workout Graph
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