Ross Henderson 10:08 row
2,019
Meters
10:08.9
Time
2:30.7
Pace
109
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 115 |
November 14, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,019 | 2:30.7 | 102 | 651 | 25 | 122 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 114 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 126 |
| 10:08.9 | 29 | 2:33.4 | 97 | 633 | 13 | 127 |
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Workout Graph
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