Ross Henderson 30:00 row

6,151m

Meters

30:00.0

Time

2:26.3

Pace

351

Calories

133

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate26
Stroke Count779
Drag Factor115

November 22, 2023 15:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,151m 2:26.3 112 684 26 133
6:00.0 1,285m 2:20.0 127 738 28 127
12:00.0 1,300m 2:18.4 132 753 27 137
18:00.0 996m 3:00.7 59 504 21 129
24:00.0 1,282m 2:20.4 126 735 27 134
30:00.0 1,289m 2:19.6 129 742 27 139

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Workout Graph

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