Ross Henderson 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
351
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 115 |
November 22, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 702 | 351 | 26 | 133 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 28 | 127 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 27 | 137 |
| 18:00.0 | 996 | 3:00.7 | 59 | 560 | 56 | 21 | 129 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 27 | 134 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 27 | 139 |
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Workout Graph
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