Ross Henderson v4:00/1:48r...5 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
137
Heart Rate
| Rest Distance | 2,635m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 7,019m |
| Overall Time | 33:51.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 116 |
November 28, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 27 | 137 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 128 | |
| r: 1:48 | 351m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 138 | |
| r: 1:48 | 353m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 140 | |
| r: 1:48 | 337m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 143 | |
| r: 1:51 | 359m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 28 | 140 | |
| r: 6:36 | 1,235m | ||||||
| r2,635m |
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Workout Graph
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