Ross Henderson v3:00/2:04r...6 row
3,978m
Meters
18:00.0
Time
2:15.7
Pace
231
Calories
135
Heart Rate
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 7,046m |
| Overall Time | 35:18.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 115 |
November 29, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,978m | 2:15.7 | 140 | 781 | 28 | 135 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 126 | |
| r: 2:04 | 408m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 136 | |
| r: 2:06 | 416m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 138 | |
| r: 3:16 | 386m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 136 | |
| r: 2:05 | 404m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 139 | |
| r: 2:29 | 471m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 139 | |
| r: 5:18 | 983m | ||||||
| r3,068m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.