Ross Henderson v3:00/2:01r...6 row
4,004m
Meters
18:00.0
Time
2:14.8
Pace
235
Calories
117
Heart Rate
| Rest Distance | 3,126m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 7,130m |
| Overall Time | 34:21.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 115 |
December 01, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 28 | 117 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 76 | |
| r: 2:01 | 383m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | ||
| r: 2:00 | 399m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 76 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 143 | |
| r: 2:04 | 411m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 145 | |
| r: 2:06 | 405m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 145 | |
| r: 6:10 | 1,129m | ||||||
| r3,126m |
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