Ross Henderson v4:00/2:04r...5 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
136
Heart Rate
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 7,225m |
| Overall Time | 34:25.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 116 |
December 05, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 28 | 136 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 | 122 | |
| r: 2:04 | 400m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | 133 | |
| r: 2:02 | 404m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 139 | |
| r: 2:02 | 384m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 29 | 145 | |
| r: 2:03 | 396m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 144 | |
| r: 6:14 | 1,190m | ||||||
| r2,774m |
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Workout Graph
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