Ross Henderson v3:00/2:01r...7 row
4,738m
Meters
21:00.0
Time
2:12.9
Pace
280
Calories
121
Heart Rate
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,518m |
| Overall Time | 40:50.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 115 |
December 07, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,738m | 2:12.9 | 149 | 812 | 28 | 121 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 82 | |
| r: 2:01 | 394m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 82 | |
| r: 2:03 | 396m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | 135 | |
| r: 2:13 | 413m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 121 | |
| r: 2:07 | 418m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 142 | |
| r: 2:07 | 412m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 143 | |
| r: 2:04 | 391m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | 142 | |
| r: 7:15 | 1,356m | ||||||
| r3,780m |
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Workout Graph
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