Ross Henderson v3:00/2:03r...6 row
4,059m
Meters
18:00.0
Time
2:13.0
Pace
241
Calories
138
Heart Rate
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,127m |
| Overall Time | 33:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 115 |
December 12, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,059m | 2:13.0 | 149 | 811 | 29 | 138 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 | 133 | |
| r: 2:03 | 407m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 135 | |
| r: 2:04 | 409m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 138 | |
| r: 2:04 | 417m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 137 | |
| r: 2:03 | 405m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 143 | |
| r: 2:04 | 403m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 146 | |
| r: 5:12 | 1,027m | ||||||
| r3,068m |
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Workout Graph
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