Ross Henderson v4:00/2:09r...5 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
120
Heart Rate
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 7,616m |
| Overall Time | 36:33.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
December 13, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 29 | 120 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | 80 | |
| r: 2:09 | 416m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | ||
| r: 2:02 | 415m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 30 | 129 | |
| r: 2:04 | 412m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | 137 | |
| r: 3:02 | 577m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 136 | |
| r: 7:16 | 1,389m | ||||||
| r3,209m |
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Workout Graph
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