Ross Henderson v5:00/2:02r...6 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
138
Heart Rate
| Rest Distance | 3,415m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 10,053m |
| Overall Time | 47:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 113 |
December 16, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 28 | 138 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 129 | |
| r: 2:02 | 390m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 129 | |
| r: 2:05 | 419m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | 141 | |
| r: 2:03 | 380m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 140 | |
| r: 2:06 | 432m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 148 | |
| r: 2:03 | 395m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 146 | |
| r: 7:15 | 1,399m | ||||||
| r3,415m |
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Workout Graph
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