Ross Henderson v5:00/2:11r...7 row
7,600
Meters
35:00.0
Time
2:18.1
Pace
438
Calories
135
Heart Rate
| Rest Distance | 2,948 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 10,548 |
| Overall Time | 51:11.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1435 |
| Drag Factor | 116 |
December 19, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,600 | 2:18.1 | 133 | 756 | 28 | 135 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 129 | |
| r: 2:11 | 424 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 137 | |
| r: 2:02 | 409 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 143 | |
| r: 2:03 | 393 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 | 146 | |
| r: 2:38 | 455 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 133 | |
| r: 2:01 | 374 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 136 | |
| r: 1:03 | 152 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 127 | |
| r: 4:13 | 741 | ||||||
| r2,948 |
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Workout Graph
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