Ross Henderson v5:00/2:05r...7 row
7,769m
Meters
35:00.0
Time
2:15.1
Pace
457
Calories
122
Heart Rate
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 10,876m |
| Overall Time | 53:50.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1448 |
| Drag Factor | 115 |
December 20, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,769m | 2:15.1 | 142 | 787 | 29 | 122 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 72 | |
| r: 2:05 | 403m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 72 | |
| r: 2:03 | 418m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 136 | |
| r: 2:05 | 408m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 142 | |
| r: 2:04 | 390m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 144 | |
| r: 2:03 | 386m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 145 | |
| r: 2:02 | 378m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 146 | |
| r: 6:28 | 724m | ||||||
| r3,107m |
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Workout Graph
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