Ross Henderson v5:00/2:04r...7 row
7,870m
Meters
35:00.0
Time
2:13.4
Pace
468
Calories
144
Heart Rate
| Rest Distance | 3,347m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 11,217m |
| Overall Time | 53:20.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1507 |
| Drag Factor | 109 |
December 22, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,870m | 2:13.4 | 147 | 807 | 29 | 144 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 130 | |
| r: 2:04 | 414m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 141 | |
| r: 2:02 | 400m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 145 | |
| r: 2:27 | 428m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 146 | |
| r: 2:03 | 381m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 147 | |
| r: 3:13 | 578m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 149 | |
| r: 1:01 | 166m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 150 | |
| r: 5:30 | 980m | ||||||
| r3,347m |
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Workout Graph
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