Ross Henderson v6:00/2:12r...6 row
7,918m
Meters
36:00.0
Time
2:16.3
Pace
462
Calories
140
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 10,522m |
| Overall Time | 50:36.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1425 |
| Drag Factor | 111 |
December 23, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,918m | 2:16.3 | 138 | 774 | 29 | 140 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 27 | 150 | |
| r: 2:12 | 417m | ||||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | 129 | |
| r: 2:08 | 414m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 30 | 139 | |
| r: 1:38 | 270m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 30 | 139 | |
| r: 2:11 | 381m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 | 143 | |
| r: 2:05 | 372m | ||||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 30 | 141 | |
| r: 4:22 | 750m | ||||||
| r2,604m |
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Workout Graph
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