Ross Henderson v6:00/1:14r...5 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
135
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 8,636m |
| Overall Time | 41:48.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 116 |
December 25, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 28 | 135 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 28 | 127 | |
| r: 1:14 | 230m | ||||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | 127 | |
| r: 2:06 | 399m | ||||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 | 136 | |
| r: 3:04 | 554m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 | 141 | |
| r: 2:01 | 356m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 | 145 | |
| r: 3:23 | 563m | ||||||
| r2,102m |
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Workout Graph
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