Ross Henderson v5:00/2:06r...6 row
6,595m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
135
Heart Rate
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 9,617m |
| Overall Time | 47:06.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 116 |
December 26, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,595m | 2:16.4 | 138 | 773 | 28 | 135 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 146 | |
| r: 2:06 | 389m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 129 | |
| r: 2:03 | 376m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 128 | |
| r: 3:09 | 539m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 135 | |
| r: 2:04 | 370m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 138 | |
| r: 2:14 | 402m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 138 | |
| r: 5:30 | 946m | ||||||
| r3,022m |
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Workout Graph
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