Ross Henderson v5:00/2:04r...5 row
5,442m
Meters
25:00.0
Time
2:17.8
Pace
314
Calories
124
Heart Rate
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 8,040m |
| Overall Time | 39:10.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 1050 |
| Drag Factor | 116 |
January 02, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,442m | 2:17.8 | 134 | 760 | 27 | 124 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 79 | |
| r: 2:04 | 367m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 136 | |
| r: 2:40 | 495m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 129 | |
| r: 2:11 | 414m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 136 | |
| r: 2:03 | 397m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 140 | |
| r: 5:12 | 925m | ||||||
| r2,598m |
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Workout Graph
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