Ross Henderson v3:00/2:05r...9 row
6,007m
Meters
27:00.0
Time
2:14.8
Pace
351
Calories
137
Heart Rate
| Rest Distance | 4,521m |
|---|---|
| Rest Time | 23:17.0 |
| Overall Distance | 10,528m |
| Overall Time | 50:17.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1332 |
| Drag Factor | 116 |
January 04, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,007m | 2:14.8 | 143 | 791 | 27 | 137 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 116 | |
| r: 2:05 | 406m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 129 | |
| r: 2:05 | 415m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 137 | |
| r: 2:05 | 415m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 139 | |
| r: 2:04 | 417m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 140 | |
| r: 3:01 | 605m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 143 | |
| r: 2:06 | 408m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 145 | |
| r: 2:05 | 413m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 147 | |
| r: 2:33 | 502m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 143 | |
| r: 5:13 | 940m | ||||||
| r4,521m |
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Workout Graph
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