Ross Henderson v5:00/2:04r...6 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
135
Heart Rate
| Rest Distance | 2,925m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 9,518m |
| Overall Time | 46:17.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 113 |
January 07, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 27 | 135 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 130 | |
| r: 2:04 | 383m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 131 | |
| r: 2:04 | 378m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 137 | |
| r: 2:06 | 377m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 138 | |
| r: 2:14 | 392m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 139 | |
| r: 2:24 | 437m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 137 | |
| r: 5:25 | 958m | ||||||
| r2,925m |
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Workout Graph
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