Ross Henderson v3:00/2:03r...4 row
2,637m
Meters
12:00.0
Time
2:16.5
Pace
153
Calories
126
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 4,517m |
| Overall Time | 21:35.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 116 |
January 09, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 27 | 126 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 87 | |
| r: 2:03 | 403m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 137 | |
| r: 1:59 | 396m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 145 | |
| r: 2:12 | 446m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 136 | |
| r: 3:21 | 635m | ||||||
| r1,880m |
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Workout Graph
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