Ross Henderson v3:00/2:05r...9 row
6,018m
Meters
27:00.0
Time
2:14.5
Pace
353
Calories
128
Heart Rate
| Rest Distance | 4,603m |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 10,621m |
| Overall Time | 51:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1404 |
| Drag Factor | 115 |
January 11, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,018m | 2:14.5 | 144 | 794 | 28 | 128 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 79 | |
| r: 2:05 | 411m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 79 | |
| r: 2:04 | 417m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 138 | |
| r: 2:07 | 428m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 143 | |
| r: 3:02 | 590m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 141 | |
| r: 2:10 | 417m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 142 | |
| r: 2:27 | 459m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 148 | |
| r: 2:30 | 468m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | 144 | |
| r: 1:32 | 263m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 145 | |
| r: 6:28 | 1,150m | ||||||
| r4,603m |
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Workout Graph
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