Ross Henderson v3:00/2:20r...7 row
4,603
Meters
21:00.0
Time
2:16.8
Pace
267
Calories
129
Heart Rate
| Rest Distance | 3,913 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 8,516 |
| Overall Time | 41:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 115 |
January 16, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,603 | 2:16.8 | 137 | 769 | 28 | 129 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 83 | |
| r: 2:20 | 461 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 128 | |
| r: 2:17 | 464 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 135 | |
| r: 2:14 | 435 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 137 | |
| r: 2:11 | 427 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 137 | |
| r: 3:07 | 556 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 140 | |
| r: 2:03 | 389 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 143 | |
| r: 6:33 | 1,181 | ||||||
| r3,913 |
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Workout Graph
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