Ross Henderson v4:00/2:26r...5 row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
133
Heart Rate
| Rest Distance | 3,566m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 8,033m |
| Overall Time | 38:14.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1044 |
| Drag Factor | 115 |
January 19, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 28 | 133 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | 116 | |
| r: 2:26 | 479m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 133 | |
| r: 2:38 | 523m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 135 | |
| r: 2:31 | 502m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 140 | |
| r: 3:19 | 642m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 142 | |
| r: 7:20 | 1,420m | ||||||
| r3,566m |
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Workout Graph
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