Ross Henderson v4:00/2:03r...6 row
5,254m
Meters
24:00.0
Time
2:17.0
Pace
304
Calories
134
Heart Rate
| Rest Distance | 3,384m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 8,638m |
| Overall Time | 42:18.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1166 |
| Drag Factor | 114 |
January 21, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,254m | 2:17.0 | 136 | 768 | 29 | 134 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 27 | 114 | |
| r: 2:03 | 373m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 30 | 129 | |
| r: 2:05 | 404m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | 136 | |
| r: 3:02 | 558m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 141 | |
| r: 2:21 | 436m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 30 | 143 | |
| r: 2:28 | 468m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | 142 | |
| r: 6:19 | 1,145m | ||||||
| r3,384m |
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Workout Graph
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