Ross Henderson v4:00/2:24r...7 row
6,201m
Meters
28:00.0
Time
2:15.4
Pace
363
Calories
143
Heart Rate
| Rest Distance | 3,820m |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 10,021m |
| Overall Time | 50:28.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 118 |
January 24, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,201m | 2:15.4 | 141 | 784 | 28 | 143 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 29 | 132 | |
| r: 2:24 | 472m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | 140 | |
| r: 2:21 | 476m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 144 | |
| r: 2:27 | 474m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | 146 | |
| r: 2:22 | 455m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 29 | 146 | |
| r: 2:44 | 517m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 148 | |
| r: 2:28 | 460m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 151 | |
| r: 7:42 | 966m | ||||||
| r3,820m |
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Workout Graph
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