Ross Henderson v5:00/2:13r...5 row
5,520m
Meters
25:00.0
Time
2:15.8
Pace
323
Calories
140
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 8,521m |
| Overall Time | 41:04.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 116 |
January 26, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,520m | 2:15.8 | 140 | 780 | 29 | 140 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 126 | |
| r: 2:13 | 418m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 142 | |
| r: 2:05 | 416m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 141 | |
| r: 2:32 | 474m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 145 | |
| r: 2:44 | 505m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 146 | |
| r: 6:30 | 1,188m | ||||||
| r3,001m |
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Workout Graph
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