Ross Henderson v5:00/2:20r...6 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
127
Heart Rate
| Rest Distance | 3,541m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 10,129m |
| Overall Time | 49:03.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 117 |
January 28, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 29 | 127 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 87 | |
| r: 2:20 | 440m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 130 | |
| r: 2:10 | 402m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 132 | |
| r: 2:07 | 407m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 139 | |
| r: 2:37 | 482m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 138 | |
| r: 3:29 | 619m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 139 | |
| r: 6:20 | 1,191m | ||||||
| r3,541m |
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Workout Graph
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