Ross Henderson v5:00/2:58r...5 row
5,366m
Meters
25:00.0
Time
2:19.7
Pace
312
Calories
137
Heart Rate
| Rest Distance | 3,253m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 8,619m |
| Overall Time | 41:49.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 115 |
January 30, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,366m | 2:19.7 | 128 | 741 | 28 | 137 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 120 | |
| r: 2:58 | 589m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 132 | |
| r: 3:03 | 624m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 139 | |
| r: 3:43 | 729m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 148 | |
| r: 1:41 | 299m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 149 | |
| r: 5:24 | 1,012m | ||||||
| r3,253m |
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Workout Graph
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