Ross Henderson v5:00/2:07r...5 row
5,550m
Meters
25:00.0
Time
2:15.1
Pace
326
Calories
133
Heart Rate
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 8,714m |
| Overall Time | 41:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 115 |
February 03, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,550m | 2:15.1 | 142 | 788 | 28 | 133 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 80 | |
| r: 2:07 | 433m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 144 | |
| r: 2:05 | 418m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 146 | |
| r: 3:10 | 642m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 148 | |
| r: 2:34 | 490m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 150 | |
| r: 6:19 | 1,181m | ||||||
| r3,164m |
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Workout Graph
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