Ross Henderson v3:00/1:23r...7 row
4,478
Meters
21:00.0
Time
2:20.6
Pace
254
Calories
130
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 6,720 |
| Overall Time | 32:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 117 |
February 04, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,478 | 2:20.6 | 126 | 732 | 28 | 130 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | 119 | |
| r: 1:23 | 269 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | 133 | |
| r: 1:31 | 286 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 135 | |
| r: 1:49 | 349 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 134 | |
| r: 1:16 | 239 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 140 | |
| r: 1:38 | 305 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 136 | |
| r: 1:03 | 183 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | 116 | |
| r: 3:15 | 611 | ||||||
| r2,242 |
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Workout Graph
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