Ross Henderson v5:30/2:30r...6 row
7,207
Meters
33:00.0
Time
2:17.3
Pace
419
Calories
131
Heart Rate
| Rest Distance | 3,330 |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 10,537 |
| Overall Time | 51:18.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1400 |
| Drag Factor | 115 |
February 07, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,207 | 2:17.3 | 135 | 764 | 28 | 131 | |
| 5:30.0 | 1,106 | 2:29.1 | 105 | 662 | 26 | 65 | |
| r: 2:30 | 503 | ||||||
| 5:30.0 | 1,217 | 2:15.5 | 140 | 783 | 28 | 147 | |
| r: 2:05 | 406 | ||||||
| 5:30.0 | 1,222 | 2:15.0 | 142 | 789 | 28 | 142 | |
| r: 2:09 | 402 | ||||||
| 5:30.0 | 1,227 | 2:14.4 | 144 | 795 | 28 | 144 | |
| r: 2:18 | 427 | ||||||
| 5:30.0 | 1,217 | 2:15.5 | 140 | 783 | 29 | 143 | |
| r: 3:01 | 509 | ||||||
| 5:30.0 | 1,218 | 2:15.4 | 141 | 784 | 29 | 146 | |
| r: 6:15 | 1,083 | ||||||
| r3,330 |
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Workout Graph
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