Ross Henderson v5:30/2:05r...5 row
6,130
Meters
27:30.0
Time
2:14.5
Pace
361
Calories
139
Heart Rate
| Rest Distance | 3,295 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 9,425 |
| Overall Time | 45:06.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 115 |
February 10, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,130 | 2:14.5 | 144 | 794 | 29 | 139 | |
| 5:30.0 | 1,206 | 2:16.8 | 137 | 770 | 29 | 128 | |
| r: 2:05 | 408 | ||||||
| 5:30.0 | 1,223 | 2:14.9 | 143 | 790 | 29 | 138 | |
| r: 3:03 | 586 | ||||||
| 5:30.0 | 1,227 | 2:14.4 | 144 | 795 | 29 | 140 | |
| r: 2:04 | 385 | ||||||
| 5:30.0 | 1,239 | 2:13.1 | 148 | 810 | 30 | 145 | |
| r: 3:02 | 546 | ||||||
| 5:30.0 | 1,234 | 2:13.7 | 146 | 803 | 31 | 148 | |
| r: 7:22 | 1,370 | ||||||
| r3,295 |
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Workout Graph
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