Ross Henderson 6750m row
6,750
Meters
31:07.1
Time
2:18.3
Pace
390
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 117 |
February 11, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 6,750 | 2:18.3 | 132 | 755 | 28 | 135 |
| 6:33.4 | 1,400 | 2:20.5 | 126 | 734 | 28 | 123 |
| 6:28.1 | 2,800 | 2:18.6 | 131 | 752 | 28 | 132 |
| 6:26.5 | 4,200 | 2:18.0 | 133 | 757 | 28 | 138 |
| 6:25.0 | 5,600 | 2:17.5 | 135 | 763 | 28 | 143 |
| 5:14.1 | 6,750 | 2:16.5 | 137 | 772 | 28 | 143 |
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Workout Graph
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