Ross Henderson 7500m row
7,500
Meters
34:25.6
Time
2:17.7
Pace
434
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 991 |
| Drag Factor | 117 |
February 13, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.6 | 7,500 | 2:17.7 | 134 | 761 | 29 | 140 |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 29 | 130 |
| 6:53.5 | 3,000 | 2:17.8 | 134 | 760 | 29 | 140 |
| 6:53.4 | 4,500 | 2:17.8 | 134 | 760 | 29 | 142 |
| 6:50.4 | 6,000 | 2:16.8 | 137 | 770 | 29 | 145 |
| 6:49.6 | 7,500 | 2:16.5 | 138 | 773 | 29 | 146 |
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Workout Graph
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