Ross Henderson 7:00 row
1,281
Meters
7:00.0
Time
2:43.9
Pace
65
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 116 |
February 13, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,281 | 2:43.9 | 79 | 573 | 26 | 111 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | 111 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | 112 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | 115 |
| 7:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 109 |
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Workout Graph
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