Ross Henderson 6500m row
6,500
Meters
29:06.4
Time
2:14.3
Pace
386
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 118 |
February 16, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.4 | 6,500 | 2:14.3 | 144 | 796 | 28 | 139 |
| 5:55.5 | 1,300 | 2:16.7 | 137 | 771 | 29 | 135 |
| 5:50.7 | 2,600 | 2:14.8 | 143 | 790 | 28 | 138 |
| 5:49.6 | 3,900 | 2:14.4 | 144 | 795 | 29 | 142 |
| 5:45.0 | 5,200 | 2:12.6 | 150 | 815 | 29 | 143 |
| 5:45.7 | 6,500 | 2:12.9 | 149 | 812 | 29 | 141 |
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Workout Graph
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