Ross Henderson v3:00/0:09r...13 row
7,922
Meters
39:00.0
Time
2:27.6
Pace
431
Calories
117
Heart Rate
| Rest Distance | 2,700 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 10,622 |
| Overall Time | 53:48.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1478 |
| Drag Factor | 116 |
February 18, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,922 | 2:27.6 | 109 | 673 | 28 | 117 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | 118 | |
| r: 0:09 | 24 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | ||
| r: 1:03 | 196 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | 119 | |
| r: 1:03 | 197 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | 120 | |
| r: 1:03 | 198 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | 115 | |
| r: 1:02 | 188 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 119 | |
| r: 1:07 | 214 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 113 | |
| r: 1:07 | 208 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 121 | |
| r: 1:19 | 241 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | 116 | |
| r: 1:33 | 282 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 116 | |
| r: 1:32 | 285 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | 116 | |
| r: 1:11 | 221 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 114 | |
| r: 0:17 | 52 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 117 | |
| r: 2:22 | 394 | ||||||
| r2,700 |
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Workout Graph
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