Ross Henderson v1500m/2:15r...4 row
6,000
Meters
27:43.9
Time
2:18.6
Pace
347
Calories
135
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 8,378 |
| Overall Time | 40:30.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 117 |
February 20, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.9 | 6,000 | 2:18.6 | 131 | 751 | 29 | 135 | |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 29 | 142 | |
| r: 2:15 | 419 | ||||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 29 | 131 | |
| r: 2:10 | 405 | ||||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 30 | 134 | |
| r: 2:09 | 405 | ||||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 29 | 133 | |
| r: 6:13 | 1,149 | ||||||
| r2,378 |
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Workout Graph
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