Ross Henderson v3:00/1:02r...6 row
3,630
Meters
18:00.0
Time
2:28.7
Pace
197
Calories
132
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,271 |
| Overall Time | 27:10.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 116 |
February 22, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,630 | 2:28.7 | 106 | 665 | 27 | 132 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 27 | 121 | |
| r: 1:02 | 182 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 28 | ||
| r: 1:03 | 193 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 135 | |
| r: 1:03 | 189 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 134 | |
| r: 1:20 | 241 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 132 | |
| r: 1:04 | 193 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 138 | |
| r: 3:38 | 643 | ||||||
| r1,641 |
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Workout Graph
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